Emotional Eating and Your Health with Sheryl Ravalese Maggipinto. MS. RDN. CLT

Do your emotions control your eating?

Sometimes you might eat a treat because you are hungry other times you might eat one because they are displayed in a bakery looking delicious as you walk by them

BOTH are part of NORMAL conscious EATING!!

So, if you want to explore the conditions and patterns around your eating habits, join us on Tuesday, 10/17/2022 at @7:30pm to

-Identify emotional eating patterns

-Recognize the difference between emotional, binge, and overeating

-Discover how to be more of a mindful eater