Yoga for Kids! Pop-up Class (4-7 year old class)

Now more than ever, movement, mindfulness, and social-emotional learning are essential to supporting the health and wellness of children. As a non-competitive physical activity, yoga helps develop these essential life skills while cultivating physical health and fitness. Classes are aligned with the National Standards for Physical Education and each class will focus on a different theme or concept such as acceptance, communication, teamwork, focusing, self awarness, and making healhy choices. A typical class will consist of breath-work, short discussions, movement and poses, partner work, group games, relaxation exercises and journalling prompts. Classes will help children to develop self help skills to better manage stress, regulate their emotions, and work though tension in healthy ways.