What better gift to give a special young woman in your life!  1 in 4 women will be sexually assaulted during her college experience. This course teaches young women the basic tenets of self defense along with teaching young women awareness of their internal and external environment. Young women will learn effective boundary setting, communication skills, and bystander intervention in addition to strikes, kicks, knees, elbows, and how to escape from choke holds. Young women will learn how to get an attacker off of her using her body weight and striking techniques.