483 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Breathwork and Meditation
Breathwork and Meditation
Discover simple yet powerful techniques to cultivate calm and balance in your entire being
Service Description
Discover simple yet powerful techniques to cultivate calm and balance in your entire being. In this session, we’ll explore a variety of breathing exercises—some to invigorate your energy and others to bring deep relaxation to your mind. You’ll also be introduced to different meditation styles, including tips on sitting comfortably and quieting the mental chatter that can often feel overwhelming. These accessible tools can be used anytime, anywhere, and will complement your yoga practice beautifully.
Upcoming Sessions
Cancellation Policy
Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.
Contact Details
The Hive
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA
860-752-4645
thehiveempowermentcenter@gmail.com