Service Description

Cardio kick is a high-energy workout that's guaranteed to get your heart pumping.  This class will take you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Benefits include, improved cardio fitness and stamina, strength building, and improved balance and coordination. Kick all your stress away and leave class feeling empowered

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com