Service Description

Introduction to Yoga - a Beginners class This class is for anyone who has been curious about starting a yoga practice but is not sure where to begin. We will start with the very basics! You’ll learn the background of yoga and some basic class “etiquette”. We’ll introduce each pose starting with how to safety enter the pose, proper alignment, modifications, and how to exit the pose. You’re encouraged to ask questions and try different approaches so that you feel comfortable in each pose. Hands on alignment adjustments will be offered. This is a great class to see what yoga is all about in an open and supportive environment where you will be sharing space with other beginners. You receive a free, one-week unlimited membership to The Hive after the workshop from October 1 - October 8 in order to try all of our offerings and utilize your new skills!