Service Description

Introduction to Yoga - a Beginners Workshop This class is for anyone who has been curious about starting a yoga practice but is not sure where to begin. We will start with the very basics! You’ll learn the background of yoga and some basic class “etiquette”. We’ll introduce each pose starting with how to safety enter the pose, proper alignment, modifications, and how to exit the pose. You’re encouraged to ask questions and try different approaches so that you feel comfortable in each pose. Hands on alignment adjustments will be offered. This is a great way to see what yoga is all about in an open and supportive environment where you will be sharing space with other beginners.

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com