Service Description

This is a 60-minute Oncology Yoga class. Yoga4cancer is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Linda is a certified Y4C instructor with knowledge and awareness of the special needs of cancer patients and survivors. Yoga4cancer will help you: • maintain a strong immune system • build muscle strength, improve your bone density • create self confidence • find solutions for treatment side effects • reduce stress and improve sleep • give you a sense of well-being, cultivate hope and provide a supportive community Linda has 7 essential elements in her yoga4cancer class: • finding stillness • warm-up Vinyasa • movement module • balance module • dissolving body awareness • sunset/resting pose • closing

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com