Service Description

Somævolve™ is a unique fusion of somatic movement and yin based yoga, allowing you to explore and express your own intuitive flow. We will focus on intuitive, slow, and intentional movement and give you the opportunity to move your body in a conscious and wise way, deepening your connection to your inner self Somævolve™ is a yoga practice that emphasizes the sensation of the body in order to bring awareness and presence to each movement. Through a felt sense of the body, practitioners can become aware of the sensations that arise with each movement and notice how those sensations are building blocks of the human experience. With this practice, you can deepen your connection to not only your body and your yoga practice, but to the world around you. This 90 minute event will feature an hour Somævolve™ movement class followed by a 30 minute yoga Nidra. All Levels are welcome.