A practice of mindful movement that allows the release of stress and anxiety.

A slow flow designed to help you wind down from a long day and promote a good night’s rest

Learn how to escape from threats you may face entering college.

Buti yoga is a soulful blend of vinyasa, primal movement, cardio, and chakra awakening

Intervals/Cardio/Yoga

Blends traditional yoga poses with the fluid movements of Qigong

Reconnecting the mind and the body

Private yoga sessions for trauma release

This cozy and intimate event is limited to just six couples

Discover simple yet powerful techniques to cultivate calm and balance in your entire being