This class will have you moving your body, singing along to some great...

A practice of mindful movement that allows the release of stress and a...

This class focuses on releasing traumas stored in the physical body.

A slow flow designed to help you wind down from a long day and promote...

Restorative yoga is a gentle, slow, still style of yoga

Learn how to escape from threats you may face entering college.

General Self-Defense for women 12-100

Buti yoga is a soulful blend of vinyasa, primal movement, cardio, and ...

A Gentle Standing Flow Mixed with Deep Held Stretches

Personal safety, self-confidence, bullying awareness and prevention

In collaboration with The Art Room

Intervals/Cardio/Yoga

Private Reiki with Linda

Private Yoga

Come enjoy complete relaxation and stress reduction

Private Event

General Self-Defense for women 12-100

Flow Style Class

Blends traditional yoga poses with the fluid movements of Qigong

Chair based strength building class using resistance bands

60-minute Oncology Yoga class

Restorative yoga is a gentle, slow, still style of yoga

BYO Latte :)

Reconnecting the mind and the body

A moderate flow style class

Enjoy an hour of unrestricted access to The Hive!

Combines chair yoga and chair bands class with karaoke!

This class is welcoming to all LGBTQ+ identified women

Private yoga sessions for trauma release

This class is a fun way to introduce your child to yoga! Ages 5-8

This class is for anyone who has been curious about starting a yoga pr...

Come take a demo class

Come paint some bees!