Service Description

This 45 minute slow flow is designed to help you wind down from a long day and promote a good night’s rest. Set to an ambiance of calming music and a wall full of candles, students will be guided through a combination of breath work, floor poses, very slow and intentional sun salutations, and deep stretching. Class finishes with a long savasana and tuning forks to restore inner balance and harmony. The use of props is offered to support deeper stretches and relaxation. All levels welcome

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com