Service Description

This 45 minute slow flow is designed to help you wind down from a long day and promote a good night’s rest. Set to an ambiance of calming music and a wall full of candles, students will be guided through a combination of breath work, floor poses, very slow and intentional sun salutations, and deep stretching. Class finishes with a long savasana and tuning forks to restore inner balance and harmony. The use of props is offered to support deeper stretches and relaxation. All levels welcome

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com