This class will have you moving your body, singing along to some great music, and sharing laughs
- 45 min45 minutes
- 12 US dollars$12
- The Hive
Chair yoga at The Hive is an upbeat class set to fun music. This class utilizes modified yoga poses to provide stretching and increase flexibility while seated in a chair. There is a strong focus on building the stabilizing muscles in the legs, hips, and core to increase strength which supports and improves balance. The fun movements in this class will get your heart pumping, supporting cardiac health while increasing functional mobility. This class will have you moving your body, singing along to some great music, and sharing laughs. Class concludes with guided breath work, self-massage and Savasana.
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA