Service Description

Chair yoga at The Hive is an upbeat class set to fun music. This class utilizes modified yoga poses to provide stretching and increase flexibility while seated in a chair. There is a strong focus on building the stabilizing muscles in the legs, hips, and core to increase strength which supports and improves balance. The fun movements in this class will get your heart pumping, supporting cardiac health while increasing functional mobility. This class will have you moving your body, singing along to some great music, and sharing laughs. Class concludes with guided breath work, self-massage and Savasana.  

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

• The Hive

  The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA

  860-752-4645

  thehiveempowermentcenter@gmail.com