482 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Hiit~Meditation Mashup
Hiit~Meditation Mashup
Service Description
HIIT Meditation Mashup Start your Sunday feeling strong, energized, and centered! This 45-minute class combines 30 minutes of heart-pumping HIIT, blending cardio and strength training, followed by 15 minutes of guided meditation or Yoga Nidra to relax the body, quiet the mind, and reset for the week ahead. Work hard. Slow down. Leave feeling stronger, calmer, and refreshed.
Upcoming Sessions
Cancellation Policy
Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.
Contact Details
The Hive
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA
860-752-4645
thehiveempowermentcenter@gmail.com