482 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Mat Pilates
Mat Pilates
Mat Pilates - a full body workout
Service Description
Mat Pilates is more than a workout — it’s a full-body, mind-centered reset. In this class, we strengthen and lengthen the entire body using Pilates rings and small stability balls to tone your core, glutes, arms, and legs while improving posture, flexibility, and balance. Each movement is slow, intentional, and connected to the breath, helping you release tension and find a steady rhythm within yourself.
Upcoming Sessions
Cancellation Policy
Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.
Contact Details
The Hive
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA