Service Description

Don't let the name fool you—this 45-minute vinyasa class trades fast pacing for deep, muscular endurance and an inward, somatic focus. The practice begins with a brief window of quiet centering before moving into a steady, deliberate sequence of strength-building standing poses and balances designed to build a deep, intense heat. Within this physically challenging framework, students are prompted to explore organic, self-guided movement to navigate their own edge from the inside out. The class concludes with deep floor stretches and a period of quiet rest in Savasana.