482 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Strength and Core Foundations
Strength and Core Foundations
beginner friendly foundations
Service Description
Strength & Core Foundations is a beginner-friendly class designed to build strength, stability, and confidence in movement. Through simple strength exercises, focused core work, and non impact cardio intervals, students will develop a strong foundation for overall fitness. The class moves at an approachable pace with clear instruction and supportive options, making it accessible for those new to strength training, returning to exercise or looking for a more modified class option. This class is a great way to improve strength, support core stability, and build endurance in a welcoming environment.
Upcoming Sessions
Cancellation Policy
Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.
Contact Details
860-752-4645
thehiveempowermentcenter@gmail.com
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA