Service Description

Yin/Yang Fusion Class with Guided Meditation Yin/Yang Fusion is a balanced yoga class that blends the stillness of Yin yoga with the flowing movement of Yang yoga. The class begins with a gentle flow sequence designed to stimulate circulation, awaken energy, and warm the muscles. As the practice unfolds, it gradually transitions into the longer-held postures of Yin yoga— a practice of stillness and patience that targets the deeper connective tissues. The class concludes with an extended savasana and a guided meditation, allowing time for deep relaxation, integration, and mental clarity. This practice supports both physical balance and inner calm, leaving you feeling grounded*eshed, and centered. I decided to add a short