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Yoga for Releasing Trauma

This class focuses on releasing traumas stored in the physical body.

  • 45 minutes
  • 15 US dollars
  • The Hive

Service Description

Traumas are often store in our physical bodies. Specific movements and patterns have been shown to release these stored traumas and help foster healing. Yoga for Trauma is a 45-minute mindful yoga journey designed to target impacted areas through a combination of movement and breath work. All skill levels welcome.

Upcoming Sessions

Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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