482 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Infrared Sauna
Step into our private infrared sauna and let the warmth melt away stress, soothe sore muscles, and calm your nervous system. Whether you’re looking for a moment of deep relaxation or a consistent self-care practice, our sauna is here to support your whole-body wellness.
Benefits of Infrared Sauna
Infrared heat works gently beneath the surface of the skin, creating a soothing warmth that the body responds to on a deeper level than traditional saunas. Many people notice how quickly tension begins to melt away, leaving them feeling calmer and more at ease. The heat also supports muscle recovery, making it a wonderful tool for athletes, those who carry daily stress in their bodies, or anyone looking for relief from stiffness and soreness.
Beyond relaxation, infrared sauna therapy encourages the body’s natural detoxification process, supports healthy circulation, and can even promote more restful sleep. Because the experience is deeply calming to the nervous system, it offers a reset not only for the body but also for the mind.
Sauna as Self Care at The Hive
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Stress relief & relaxation: Infrared heat helps the body shift out of “fight-or-flight” mode, calming the nervous system and promoting a sense of peace.
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Muscle recovery & pain relief: Eases sore muscles, joint stiffness, and chronic pain by improving circulation and reducing inflammation.
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Improved circulation: Gently raises core temperature, increasing blood flow and supporting cardiovascular health.
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Detoxification: Encourages deep sweating, which supports the body’s natural detox process.
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Skin health & glow: Sweating helps clear pores and may improve skin tone, leaving you looking refreshed.
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Better sleep: Many people notice more restful, deeper sleep after sauna use.
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Immune support: Heat exposure can stimulate immune function and resilience.
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Mood boost: The calming warmth can increase endorphins and promote overall well-being.
Book
Booking your time in the infrared sauna is simple. You can choose between a single session, a five-session package, or an unlimited monthly membership — whatever fits best with your needs.
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If you’d like to try it once, simply book a Single Session for $30.
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If you’d like to come regularly but flexibly, purchase the 5-Session Pack for $135 and schedule sessions at your own pace (valid for 3 months).
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If you’d like to make the sauna part of your daily self-care practice, join our Unlimited Sauna Membership for $199/month and enjoy one private session every day.
Once you select your option, click Book a Sauna Session. You’ll be guided to our calendar, where you can choose the day and time that works best for you. Every session is private, so you’ll have the room all to yourself.