Chair Bands Class
Chair based strength building class using resistance bands
- 45 min45 minutes
- 15 US dollars$15
- The Hive
Chair yoga at The Hive is an upbeat class set to fun music. This class utilizes modified yoga poses to provide stretching and increase flexibility while seated in a chair. This is a chair based strength building class using resistance bands. We’ll use bands to strengthen the muscles in our arms, back, legs and core. Training with Resistance bands help increase muscle strength, improve flexibility and range of motion, increase stability, and improve bone health. This class will be practiced from the chair. We will use intervals of work and rest making this class accessible to everyone.
Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA