A Gentle Standing Flow Mixed with Deep Held Stretches
45 min45 minutes
15 US dollars
Flow & Let Go… A combination of some gentle standing flows to get the body moving and to connect with the breath followed by about 20 minutes of deep held stretches to create space and to restore health and mobility to the joints of the body. Class will end with a lovely savasana and a short meditation.
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA