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Flow and Let Go

A Gentle Standing Flow Mixed with Deep Held Stretches

  • 45 minutes
  • 15 US dollars
  • The Hive

Service Description

Flow & Let Go… A combination of some gentle standing flows to get the body moving and to connect with the breath followed by about 20 minutes of deep held stretches to create space and to restore health and mobility to the joints of the body. Class will end with a lovely savasana and a short meditation.

Upcoming Sessions

Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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