This is an indoor, flow style class that fuses breath with movement. We will build heat while moving through a variety of poses set to great music. After we sweat it out, class will end with a relaxing Savasana. This this class is an intermediate level class but participants are welcomed and encouraged to modify or expand on poses to meet their individual needs. Mats and props are provided.
Upcoming Sessions
Contact Details
The Hive
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA
