Pelvic Floor and Core Restore
- 15 US dollars$15
- The Hive
This is a low-impact, gentle flow. It focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core while also engaging and healing the pelvic floor. This class is designed to help us connect to areas of our bodies that, as women, we often struggle with. Over time the movements and muscle activation in this class can restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during asanas.
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA