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Pelvic Floor and Core Restore

  • 45 minutes
  • 15 US dollars
  • The Hive

Service Description

This is a low-impact, gentle flow.  It focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core while also engaging and healing the pelvic floor. This class is designed to help us connect to areas of our bodies that, as women, we often struggle with. Over time the movements and muscle activation in this class can restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during asanas.

Upcoming Sessions

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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