

483 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
Pelvic Floor and Core Restore
Pelvic Floor and Core Restore
- 15 US dollars$15
- The Hive
Service Description
This is a low-impact, gentle flow. It focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core while also engaging and healing the pelvic floor. This class is designed to help us connect to areas of our bodies that, as women, we often struggle with. Over time the movements and muscle activation in this class can restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during asanas.
Upcoming Sessions
Contact Details
The Hive
The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA
860-752-4645
thehiveempowermentcenter@gmail.com