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Strength for Life with Weights

  • 45 minutes
  • 17 US dollars
  • The Hive

Service Description

Strength for Life with weights combines stretching and strength building. Strength training has many benefits including increasing bone density, improving sleep, lowering stress levels, and improving heart health. Class starts with a full body stretch followed by upper body, core, and lower body sequences using hand weights to build strength. Class ends with balance work and a gentle yoga cool down. Multiple options for each pose/movement are provided to meet various abilities. This class is a combination of standing and floor work.

Upcoming Sessions

Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.

Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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