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BYO Latte :)

  • 45 minutes
  • 15 US dollars
  • The Hive

Service Description

This class features a low impact core workout using the wall to increase range of motion & resistance. Our core is more than just “abs”, we’ll be strengthening everything from our shoulders to our thighs. Targeting these muscles improves posture and dissolves back pain. This class will be 3 sets, 8 of each exercise with a break in between.

Upcoming Sessions

Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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