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Yoga Nidra - Practice for Blissful Sleep


45 min
17 US dollars
The Hive

Service Description

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with your body fully supported in a comfortable position. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Absolutely anyone can practice Yoga Nidra. It is great for those who struggle to let go during personal meditation, or don’t quite know how to begin a meditation practice. It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression. It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate. Yoga Nidra offers other amazing health benefits, as well, including: • Calms the mind • Relaxes and rejuvenates the body • Soothes the nervous system • Reduces fatigue • Lowers high cholesterol and blood pressure levels • Strengthens immunity • Improves quality of sleep • Treats depression • Reduces pain • Boosts concentration level • Supports brain function and boosts creativity


Upcoming Sessions


Cancellation Policy

Clients with a membership who cancel less than 12 hours before the start of class will be charged a $5 fee. Clients with a membership who have booked a space and do not show up to class without prior cancellation will be charged a $10 administrative fee per class. Spaces are precious, so is the teacher's time. For cancellations less than 12 hours before class please contact Julie or Amy (860) 752-4645. A $5 fee will apply to cancellations in this time frame and will be charged to your card on file.


Contact Details

  • The Hive

    The Hive Women's Empowerment Center, Spring Street, Windsor Locks, CT, USA


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