482 Spring Street, Windsor Locks, CT
860-752-4645 (call or text)
private movement
Personalized, one-on-one movement and energy-based sessions designed to support the body and nervous system.
Individual Sessions Designed Around Your Body
At The Hive, private movement sessions are unhurried, intentional, and responsive to the individual.
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Each session is grounded in presence, nervous system awareness, and respect for the body’s boundaries.
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Our practitioners work attentively, listening to your body, your preferences, and your needs in that moment.
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Whether you’re holding stress, physical tension, disconnection, or simply need space to move and breathe at your own pace, the intention is to support the body in returning to balance gently and safely.
Private Movement Sessions
Private Yoga
A one-on-one yoga session designed around your body, your needs, and your pace. Sessions may include gentle or slow-flow movement, breathwork, and mindful sequencing, with modifications offered as needed.
Private Reiki
A trauma-informed, consent-based yoga session designed to support nervous system regulation and bodily safety. These sessions gently work with areas where unprocessed stress is commonly held — including the hips, shoulders, jaw, breath, and nervous system — always at a pace that prioritizes safety and choice.
Private Couples Somatic Yoga
A shared, guided movement experience designed to support connection, co-regulation, and presence. Sessions may include gentle synchronized movement, breath work, and grounding practices that help couples learn to regulate together through the body rather than words.
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*This offering is experiential and non-verbal in nature and is not couples therapy or relationship counseling.
Private Yoga for Trauma
A gentle, non-invasive energy-based practice that supports relaxation, stress reduction, and energetic balance.
Sessions are fully clothed and may be hands-on or hands-off based on preference. Many women describe feeling deeply rested, grounded, or lighter following a session.
Private Pelvic Floor Yoga
A private, movement-based session led by a certified pelvic floor yoga specialist, focused on awareness, coordination, and breath-based support of the pelvic floor.
This work may support women experiencing pelvic tension, disconnection, postpartum changes, or stress-related holding patterns. Sessions emphasize education, gentle movement, and nervous system regulation rather than strengthening alone.
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*Important clarification: This offering is not pelvic floor physical therapy and does not include internal assessment, diagnosis, or medical treatment. It is a yoga-based, educational approach that may complement care you are receiving elsewhere.