Service Description

This one on one session is designed specifically for men and centers on the importance of a responsive pelvic floor — one that is not only strong but also flexible, coordinated, and deeply connected to the rest of the body. Using low-impact, gentle movements, we combine mindful stretching with functional strength building. The class focuses on micro-movements and guided physical touch to activate muscle memory, improve neuromuscular connection, and support deep core restructuring Over time, these practices can help restore pelvic floor and core function, particularly after: Bladder surgery, Hernia repair, Diastasis recti, Prostate surgery or treatment, Chronic pelvic tension or injury. Pelvic floor health impacts far more than most people realize. This class may also help address: Low back pain, Urinary urgency, frequency, or leakage, Pain or discomfort, Hip and groin tightness, Constipation or difficulty with bowel movements, Erectile Dysfunction, Feelings of disconnection or numbness in the pelvic region